Learn Simple Activities and Exercises to Protect Your Brain, Enhance Cognition, and Reverse Cognitive Decline with Dr. Heather Sandison
Join Dr. Heather Sandison on Thursday, Jan 11 at 7:30 pm ET | 4:30 pm PT for this FREE Live Workshop!
Register Today to Save Your Spot For Dr. Sandison’s FREE Live Workshop Thursday, Jan 11, 2024
Complete the form below to register – It’s FREE!
By submitting this form, I consent to receive offers and related promotional communications from Dr. Heather Sandison, Marama and Solcere. I can withdraw consent at any time.
Your information is 100% private and will not be shared.
Integrate Simple Exercise into Your Home-Based Cognitive Routine with Dr. Sandison’s Live Workshop
Join us Thursday, January 11, for an exclusive workshop on activities and exercises for brain health with Dr. Heather Sandison, the visionary founder of Marama.
Located in San Diego, California, Marama is the world’s first residential memory care facility dedicated to the goal of returning patients home to independence.
This revolutionary approach to memory care is based around the dementia protocol of Dr. Dale Bredesen. Backed by clinical research and studies published in the journal Alzheimer’s, the Bredesen Protocol has become a beacon of hope for those who struggle with Alzheimer’s, dementia, and other forms of cognitive decline.
Exercise for brain health is nothing new – it’s recognized in recent years by mainstream medicine for its ability to keep key biomarkers under control. But thanks to the pioneering work of Dr. Sandison, it’s clinically shown to reduce the risk of cognitive conditions such as Alzheimer’s and dementia!
Every patient in Marama participates in daily brain-boosting activities and exercise, and the results Dr. Sandison and her team are seeing speak for themselves – cognition scores improving, previously non-verbal patients engaging with their friends and family once again… and of course, every other biomarker such as A1C and blood pressure falling into line as well!
To be clear, under the care of Dr. Sandison, these exercises are an important piece in the protocol demonstrating the astounding ability to reverse cognitive decline in some patients.
But implementing an exercise routine at home poses its own set of challenges and risks!
Which is why this workshop is so important. Dr. Sandison will draw upon her clinical experience to guide you on how to integrate brain-boosting activities and exercise into a daily routine. And since it’s a live workshop, you’ll have the opportunity to ask questions directly to Dr. Sandison on how to implement it in your own home.
If you’re a caregiver, if you’re worried about your own personal risk, or if you have a genetic marker for Alzheimer’s or dementia, you can’t afford to miss this live workshop… but you MUST register today! Seating for this live workshop will be limited, so don’t hesitate.
Plus, when you register today, you’ll receive Dr. Sandison’s Brain Health Activities Guide, a comprehensive resource that reveals many of the activities and protocols used at Marama to help keep brains sharp, engaged, and resilient against cognitive decline.
Don’t miss out on this golden opportunity to interact with Dr. Sandison and to empower yourself with this life-changing knowledge!
Plus, Claim Your FREE Activities for Brain Health Guide When You Register Today!
When you register for Dr. Sandison’s live workshop, you’ll instantly receive a copy of her latest report, the Activities for Brain Health Guide! This PDF report reveals many of the activities and ideas Dr. Sandison and her team at Marama to stimulate and engage residents and caregivers alike! You’ll learn about:
• Harnessing the Power of Nature: Discover how something as simple as stepping outside can turbo-charge your cognitive clarity and unwind years of stress in just minutes…
• The Movement Miracle: How to boost brainpower without breaking a sweat – and it’s not just about traditional exercise!
• Dopamine Delight: The remarkable science behind why your favorite tunes can light up your brain and lift your spirits instantly…
• Puppy Power: The undeniable cognitive benefits of bonding with animals and how they can help trigger joyful memories…
• Mindful Meditation: The 12-minute meditation you can use anywhere that’s been shown to improve clarity, focus, and center your mind for optimal performance…
• Put on the Red Light: This cutting-edge therapy can penetrate your skull and rejuvenate brain cells, helping you think faster and more clearly…
• Social Secrets Revealed: Why playing a game of cards or even just dialing a friend’s phone number could help boost brain power and stimulate memories…
… and so much more!
Here’s What You’ll Learn
When you join Dr. Sandison for this workshop, you’ll get answers to your questions about exercise and brain health and so much more…
Brain Health Revolution with the Bredesen Protocol:
Learn about the Bredesen Protocol and how it’s integrated into Marama. Dr. Sandison will discuss its significance in optimizing brain health, and the pivotal role activity plays in cognitive enhancement and the reversal of cognitive decline… Plus, how it’s being adapted by some in an at-home caregiving environment.
The Optimal Day for Your Brain:
Discover how to maximize the meaningful connection in life through activity. Simple solutions for brain and physical stimulation. Learn why it is important to stack activities and get ideas on how to do so. See an example of the daily schedule for Marama residents.
Success Stories:
Hear about Dr. Sandison’s experiences with her own patients and residents and the profound effects certain activities have had on their memory, cognition, and overall brain function.
Commitment and Transformation:
Learn the importance of dedication in adopting this lifestyle, as well as some common pitfalls many experience when going it alone.
Specific Activities:
We will share specific types of activities and guide you to create an action plan to implement these activities in your daily routine. I’ll provide options of how to incorporate types of activities depending on you or your loved ones level of cognitive decline.
Equipment to Enhance:
See the equipment that Marama residents use such as Live o2, and learn how these specific devices really optimize movement for cognitive improvement.
Navigating Activities at Home and with Healthcare Providers:
Prepare yourself to knowledgeably discuss exercise options as it relates to brain health with your care providers. Communicate effectively with those hesitant to start new activities and get the proper support and guidance you need when you go it alone.
A Message from Dr. Heather Sandison, ND
Dear friend,
Do you ever worry about your cognitive health? Or that of a loved one in your care?
No one wants to see their memory or cognitive health on the decline. But for years, we’ve been told it’s inevitable! That it’s just a consequence of old age. Or worse, that there’s nothing that can be done to prevent it, let alone reverse it!
But here’s some food for thought: What if simple lifestyle changes play as big a role in our brain health as the aging process itself? Or even our genetics?
If you’re looking for answers, I have some inspiring news to share with you… Because I see the vital connection between nutrition and cognition every single day in my work at Marama and my clinic, Solcere. Through working with the Bredesen Protocol, I’ve seen so many lives change for the better.
And one of the most crucial parts of the Protocol are the daily activities and exercises, but also a source of frustration for many! How does it help the brain? What exercises are safe and where do you even start at this point in your life? How does everything work together to keep our memories sharp? And of course, how in the world do you manage to stick with the program?
That’s why I hope you’ll join me in my upcoming LIVE Workshop. We’ll dive deep into these questions and my goal is to get you on track to understand how to incorporate activities at home, to protect your memory and even reverse the effects of cognitive decline!
Alzheimer’s is not inevitable. I see it every day in the joy of my patients and the gratitude of their families. And I can’t wait to share this vital information with you and your loved ones on Thursday, January 11.
See you there,
Dr. Heather Sandison
PS: Remember, when you register now, you’ll receive my Activities for Brain Health Guide as an instant download! It’s chock full of resources and ideas to keep your mind and memory in top shape, so don’t delay – register now!
Here’s What Dr. Sandison’s Patients are Saying:
“This position of caregiver requires enormous amounts of love. Being a caregiver has changed the relationship for me with my husband because we are no longer peers. It has changed the husband/wife relationship to one that has a different kind of love.”
– Katherine S.
“I’m a nurse and focused on older adults in my capstone paper… Something about this is extremely important to me. This is bigger than my mom alone, this is a humanitarian issue. I love focusing on what will actually get us results.”
– Kathleen R.
“[The workshop] has been a tremendous help to me to organize and pull together all of the components of the Bredesen Protocol. Thanks so much for what you are doing!”
– Lorna
“My wife is now able to do the hand movements [of Kirtan Kriya meditation]. I kept staring at her because her progress is so impressive. It made me want to cry.”
– Lorraine K.
“Fun and recreation has really increased in my life, since I am always looking for activities he will like… Before it was just work, sleep, and vacation/travel with him.”
– Anna & Willie
“One thing I’ve noticed is that I feel better when I’m in ketosis. I have more energy. I have always heard of keto but never actually done it. My challenge is to keep my ApoE3/4 in consideration with the keto diet. My labs have changed significantly with keto and I’m curious to know how it is when I meet with my doctor again!”
– Beth R.
“Showing love to whom you are taking care of is so important. I was so stressed about making my dad follow every step, but when I started showing him affection and love, I noticed a difference that I’m less stressed and feeling more at peace.”
– Julianna B.
The Bredesen Protocol is a multimodal, individualized approach to improve brain health, specifically targeting the factors that contribute to Alzheimer’s disease and other dementias. The Bredesen Protocol was developed by Dr. Dale Bredesen, who has personally played an integral role in our implementation at Marama and Solcere.
Absolutely! The workshop aims to provide a deeper understanding of exercise’s connection to cognitive health, benefitting both newcomers and those already maintaining an active lifestyle.
The workshop duration will last about 45 minutes, and yes, there will be a Q&A session at the end. Dr. Sandison always values engaging and interacting with attendees and answering their questions!
While results may vary, the methodology used both at Marama and in Dr. Sandison’s at-home programs are based on a multimodal approach to care, which includes other aspects such as activities, exercise, supplementation and other individualized therapies. Years of clinical application and published studies by Dr. Bredesen and Dr. Sandison (among others) have documented the benefits of specific lifestyle changes with regard to brain health. However, it is always advised that any individualized care be done under the care of a personal physician.
This workshop is ideal for anyone interested in protecting their cognition and memory, preventing the onset of Alzheimer’s or other dementias, and even reversing the effects of some forms of cognitive decline. From caregivers, to family members, or those with their own cognitive concerns, everyone in attendance should come away with a better understanding of brain-boosting activities and exercise, why it works to improve cognition, and how to more easily implement it into their own lifestyle.
Dr. Sandison’s latest report offers actionable tips and practices that can help maintain and even improve brain health, complementing the insights from the live workshop.
As Seen In:
Register Now to Join Dr. Heather Sandison on Thursday, Jan 11 at 7:30 pm ET | 4:30 pm PT for this FREE Live Healthy Activities at Home Workshop!
When you register today, you’ll also receive Dr Sandison’s all-new Activities for Brain Health Guide instantly in your inbox.
Register Today to Save Your Spot For Dr. Sandison’s FREE Live Workshop Thursday, Jan 11, 2024
Complete the form below to register – It’s FREE!
By submitting this form, I consent to receive offers and related promotional communications from Dr. Heather Sandison, Marama and Solcere. I can withdraw consent at any time.